I AM Yoga and Science
Everything you know about yourself, the world in which you live or the books you read comes through your mind. Yet you cannot know who...
I AM Yoga Meditation in Motion
Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that...
A Posture of Consciousness
The Posture of Consciousness is the integration of action and non-action where each enhances and empowers the other. This synergistic...
I AM Yoga Practicing at the Edge
The entire practice of yoga is not to identify with thoughts but to remain in witnessing, passive awareness. According to Patanjali, yoga...