The Balancing Point
Everything we say after the word “I” is a misperception of who I really am. When you say “I am sad” you have identified with what you say...
I AM Yoga and Science
Everything you know about yourself, the world in which you live or the books you read comes through your mind. Yet you cannot know who...
I AM Yoga Meditation in Motion
Human beings are born with the unique ability to materialize their thoughts into forms. The mind is an evolutionary human gift that...
Meditative I AM Yoga Nidra
Integrative Amrit Method (I AM) Yoga Nidra is a set of practical methods to maintain the unconditional polarity of life’s ups and downs....
I AM Yoga Practicing at the Edge
The entire practice of yoga is not to identify with thoughts but to remain in witnessing, passive awareness. According to Patanjali, yoga...